Grounding Your Voice While Answering

I still remember one of my earliest live radio interviews, done over the phone.

I was well prepared.
I had my points written out.

But the moment the host said, “We’re live,” and asked the first question, my voice gave me away.

It sped up.
It tightened.
And before I’d made a single mistake, I already sounded nervous.

That’s the thing about pressure: your voice is often the first thing to reveal what’s happening internally.

This is especially true in radio and television interviews, where audiences listen as much to how you say something as to what you say.

You don’t need a polished “media voice.”
You need a steady one.

When your voice is regulated, even difficult or sensitive information is easier for people to hear and trust. A steady voice signals control, credibility, and confidence—regardless of how challenging the question may be.

Grounding your voice starts with the body, not performance.

Before answering:

Slow your breath. A longer exhale signals safety to your nervous system (for example, inhale for two, exhale for four).
Begin your first sentence slightly slower and quieter than feels natural.
Let sentences fully end. Short, complete phrases reduce rushing and strain.

These are not speaking tricks. They are grounding techniques that help your body settle so your message can land clearly.

When your voice steadies, your thinking follows - and your answers become easier to deliver with intention.